Friday, January 28, 2011

Sprouted Moth Beans,Beets & Cucumber Salad

Recently i prepared some sprouts using moth beans/matki beans which ressembles quite like green whole moongdal, they turns out super prefect and i couldnt stop adding in my daily menus, here comes one among the salad i prepared using those sprouts with grated fresh beets and thinly sliced cucumbers which i dressed up with yogurt,salt and pepper powder, its a very simple at the same time quick salad to enjoy without any guilt.....The grated fresh beets gives a crunchiness to this salad and the cooked moth beans tastes marvellous along with beets and cucumber..Prefect for a evening dinner...We loved it..Sending to Innovative salad -Cucumber hosted by Pia..

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Sprouted Moth Beans, Beets & Cucumber salad

1no Cucumber (sliced thinly)
1cup Grated beets
1/2cup Sprouted moth beans (cooked)
1/2cup Greek yogurt
Salt
Pepper powder

Whisk the yogurt with salt and pepper powder...take the sliced cucumber,beets and sprouted moth beans in a bowl, mix the spiced yogurt dressing,give a quick stir and serve immediately..


41 comments:

Santosh Bangar said...

wow!!!!refreshing healthysalad with nic combinaion of sprouted dal

Deepa G Joshi said...

such a healthy and tasty salad..beautiful color combo..easy to make and good to taste..

Padhu said...

I love salads and can have it any time .looks nice

Pia said...

Hi priya is a really healthy salad. why don't you send it to the Innovative Salad Event. I would be really happy if you will participate in it

G said...

Salad looks so healthy and nutritious!!

G
http://ensamayalarangam.blogspot.com

Umm Mymoonah said...

Wow! What a lovely looking salad, looks very inviting.

Jay said...

surely delectable salad...lovely presentation..
Tasty appetite

alwayswinner786 said...

Healthy, delicious and looks gorgeous!

Kurinji said...

Delicious salad n nice presentation....
Kurinji Kathambam

Event : Healthy Recipe Hunt - 1 (Aval/Poha/Riceflakes)

♥LOVE2COOK♥ said...

Priya, when are we gonna be neighbours? I shall be sitting at your dining the whole day...hehe ;)

GEETHA ACHAL said...

Looks so easy and tempting...What do we say moth beans in tamil...It looks like karamani...

Akila said...

wow what a superb salad.... love it...

Archana said...

Salad looks good. Healthy and nutritious!

Lauren Montanaro Norster said...

cucumber salad is one of my favorite things...although I've never made it like this before! Thanks for the new recipe!

Tina said...

Sooo healthy and easy salad...

Hamaree Rasoi said...

You never forget to add healthy touch to any of your dish Priya :-) sounds crunchy and nutritious

Deepa
Hamaree Rasoi

From the Kitchen said...

It's the time of year that I'm desiring salads and this one looks delicious. I'm going to have to do a little research on the beans.

Best,
Bonnie

Krithi's Kitchen said...

Wow. this looks refresing... love the color palette... feast to the eyes..

Ramya said...

Very refreshing salad:-)

aipi said...

Loved your presentation Priya..salad sounds delicious too :)

US Masala

Smitha said...

yum yumm..healthy and deliciious!

Kairali sisters said...

Healthy salad, nice presentation..

Priya Sreeram said...

lovely redreshing combo , nice !

divya said...

Beautiful click..Looks so perfect and healthy salad...

Suhaina said...

THAT LOOKS REALLY INTERESTING. NICELY ARRANGED TOO...

Vidhya said...

A heathy salad for a busy day.Loved it.

Mary said...

I have never heard of moth beans. I really love salads and this one looks delicious. I'll try to find the beans. I hope you have a wonderful day. Blessings...Mary

PreeOccupied said...

Yummy, Priya. Love the freshness of the salad.

rekhas kitchen said...

Beautifully presentad salad Priya looks great.

Pushpa said...

Yummy,healthy and refreshing salad Priya.

Madhavi said...

Beautiful presentation and very healthy salad!!

Swathi said...

Beautiful , colorful and healthy salad.

My attempt at The Julie/Julia project said...

Love the salad.. its so beautiful and yum :)

Priya (elaichii) said...

Very refreshing salad!

Soumya said...

beautiful presentation...very refreshing and healthy salad

Gayathri Kumar said...

Very yummy and nutritious salad..

RAKS KITCHEN said...

salad sounds very healthy!

S.Menaga said...

Love ur presntatin,healthy salad!!

Priya (Yallapantula) Mitharwal said...

Looks so tempting and so beautifully presented.

Simona said...

Another very nice salad, beautifully presented. I must try again to sprout beans. Thank you for another nice contribution to MLLA!

Pia said...

Thanks a lot for adding this lovely and healthy salad to Innovative salad event